What kinds of organic, vegetarian and allergy-friendly foods are available, such as organic produce, gluten-free products, meat substitutes for vegetarians, etc?

San Pedro has a vegetarian restaurant/health food store. It is expensive and the variety is not great, but it's there, but typically for a vegetarian it is not easy because regios really love beef. Gluten allergies are usually not a huge problem, because you can always order corn tortillas - it's apparently very easy to explain "no wheat" or "no flour" (sin harina, sin trigo). - Oct 2010

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